Menopause: a single word, yet worlds apart in meaning across cultures. The phrase “menopause: joy in the East, sadness in the West” poignantly captures how deeply our surroundings influence the stories we tell ourselves—and each other—about growing older. In many…
Vegetarian & Vegan Cookbook The Coconut Kitchen – 48 Vegetarian & Vegan Recipes for Every Meal The Coconut Kitchen is a collection of 48 vegetarian and vegan recipes created to celebrate simple cooking, family traditions and cultural heritage. The book…
When your mind is preoccupied with a constant stream of thoughts that disrupt your sleep, trythis relaxation technique:
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness really means being aware of present moment experience…
No one in the world can be positive all the time. It is perfectly alright to feel sad, angry, annoyed, frustrated, scared or anxious. Having these feelings doesn’t make us a negative person. It makes us an empathic human with…
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We tend to let our self-esteem be affected by our environment. We must not overreact to outside situations and need to respond appropriately. Not showing any response is also a kind of powerful response and it shows a strong resilience…
